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Therapy for High-Achieving Perfectionists and People-Pleasers in Massachusetts

Specializing in Anxiety, ADHD, OCD, and Life Transitions on the North Shore. 

In-person and virtual appointments available now!

Life can be challenging,
but it shouldn't hold you back. 

Many adults struggle with overwhelm and anxiety, and stay stuck because they have no real way to move past it. It's hard to find relief when you don't have the right support or tools. 

You're a driven, thoughtful, and motivated individual, but lately you feel...

  • Overwhelmed

by the constant demands and pressures of daily life and unsure of your next steps

  • Dissatisfied

with life or work and are ready for a change

  • Held back

by self doubt, lack of confidence, and that you're not reaching your full potential

  • Anxious about the future

weighed down by uncertainty and struggling to  control your emotions

  • Trapped

by constant comparison to others

  • Disconnected and misunderstood

your personal relationships are suffering as a result of unresolved conflicts, poor communication, or unmet expectations

Discover calm, confidence, and lasting change through a supportive, tailored approach.

Get Back Control

Tides Counseling & Wellness specializes in anxiety, ADHD, OCD, and life transitions for high-achieving adults to help them move past the ruts in life and continue moving forward with clarity, confidence, and calm. We provide tailored, evidence-based therapy in a down-to-earth, interactive environment to help you:

  • reduce anxiety

  • build resilience

  • tackle the challenges that hold you back

  • create healthy boundaries

  • and pave a path forward

Whether you’re navigating a life transition, feeling the weight of expectations, or battling a relentless inner critic, you CAN create the change you need and embrace a life of peace and intention.

Uncover the best version of you—real, empowered, and fully alive.

man on surfboard out in the ocean
Rebecca Mores, therapist

Meet your therapist

A Customized and Personal Approach 

Hi, I’m Rebecca,  founder and owner of Tides Counseling & Wellness. We've all felt overwhelmed at times, but that doesn't mean you should stay there. I help you tap into the best version of yourself to get back control and tame the voice of fear and anxiety.   

My therapeutic approach is goal oriented and involves building upon your natural strengths.  Together, we develop strategies to achieve your specific goals and create lasting change. 

Areas of Specialty

ocean scene

Anxiety

Calm Your Thoughts

shell in the ocean

ADHD

Find Your Focus

ocean waves at sunset

OCD

Break The Cycle

birds flying over the beach

Life Transitions

Move With Clarity

What Patients Are Saying....

When I first began working with Rebecca, I had never been to therapy before. From the beginning, Rebecca has been warm, easy to speak to and never made me feel foolish for my feelings. Her ability to make me challenge my own thoughts at times, has helped me grow and see things from others’ perspectives. After all these years, meeting with Rebecca feels like I am speaking with a friend.

Ashley H.

"

Ocean Waves at Sunset
I believe that everyone has the power to create the change they want to see in themselves.

3 Easy Steps

To A Path Forward

Move through life with more clarity, confidence, and calm. 
IT IS WITHIN  YOUR REACH.

1

Let's Talk

Connect on a free 15 minute consultation.  Nothing is more important than feeling comfortable with your therapist. 

2

Get Unstuck
Join me weekly or biweekly to explore the root of your challenges and leave behind old patterns. 

3

Live Empowered

With the right tools, you'll empower your most authentic, confident, and resilient self to take the lead.

You don’t have to keep pushing through on your own.
Therapy can help you find relief, peace, and a renewed sense of control.

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